The portable IHT breathing kit is the world’s most affordable personal altitude simulator, creating an opportunity to experience the benefits of high altitude training without the expense and inconvenience of traveling to high altitudes. It’s unique design and compact size allows the unit to be used anywhere and requires no outside power.
The program is based on the principles of intermittent hypoxic training (IHT), a recognized method for improving your body’s oxygen efficiency. When training for a specific event or adventure, each daily session lasts one hour and is repeated for a fifteen day cycle. The user then takes a fifteen day break during which the athletic event takes place. For continued benefits, individuals follow with a series of five day sessions separated by fifteen day breaks. As the number of five day sessions increase, users can train more intensely and achieve greater levels of performance.
Kit contains: 1 – Finger clip heart rate & blood saturation monitor with lanyard, 2 AAA batteries & pouch; 5 – Hypoxic Silos; 4 – Mixers; 1 – Personal breathing kit with 1 air tube, 1 mask, 1 lid, 2 particle filters; 1 Carrying bag; 1 Breathing protocol sheet