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Force production is the amount of power that can be exerted against resistance for a predetermined length of time. Force tested, measured and built through bioDensity™ is a more accurate way to measure strength as it eliminates an individual’s natural tendency to access speed and momentum to complete the movement.
All exercise is a signal to the body to adapt to the increased stress and engage protective mechanisms. With repeated use of the bioDensity™, three adaptations occur within the body as force production increases.